With the arrival of the new year, you might make resolutions that seek to improve your overall well-being. If you want to reap wellness benefits, you should prioritize your oral health. To accomplish this, you should focus on perfecting your oral hygiene routine.
Brushing your teeth as well as possible can keep your smile looking and feeling its best. And a gorgeous smile can increase your self-esteem and inspire confidence in other aspects of your life.
Routine professional teeth cleanings at your dentist’s office are crucial to maintaining your oral health. But at-home care like teeth-brushing and flossing is just as important. Read on to find three tips from your dentist that can help you improve the way you brush your teeth for better oral cleanliness.
Stick to a Consistent Brushing Regimen
Good oral hygiene involves a consistent regimen of brushing your teeth at least twice each day, morning and evening. The action of scrubbing with your toothbrush and toothpaste will remove plaque and other residues that naturally accrue on your teeth.
The morning brushing gets rid of excess bacteria that can collect in your mouth while you sleep. And brushing your teeth at night eliminates particles that cling to your teeth throughout the day. You will also need to floss every day to clean between the teeth where a toothbrush cannot easily reach.
If you skip any part of this regimen, harmful particles will remain on your smile where they can eat away at your dental structure and weaken your teeth. You could face a higher risk of cavities or dental emergencies this way. So make sure you stick to this regular routine.
Choose Optimal Oral Hygiene Supplies
If you want to get your smile as clean as possible, you will want to use the best tools for your oral hygiene routine. Choose a toothpaste brand that features an ADA seal so that you know you will use a product guaranteed to work.
Traditional string floss can effectively clean your teeth. But you may also want to consider a water flosser, especially if you have braces, dental implants, or other fixtures in your smile.
Make sure you use a fresh toothbrush with unfrayed bristles. An old, worn toothbrush will prove less effective at scrubbing away dangerous plaque. So replace your toothbrush every three or four months.
Brush Your Teeth with Proper Technique
Practicing good oral hygiene will not be as effective as you would like if you brush and floss your teeth without purpose. Aim to brush your teeth with precise circles, moving to clean the entire surface of each of your teeth. Do not use harsh techniques when brushing or you could risk hurting your gums or tooth enamel.
You should floss with care as well. Maneuver your string or water flosser so that you can carefully clean between your teeth. This effort can make a huge difference in keeping your smile clean, fresh, and stunning.